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º¬Ðß²Ýapp Tips for Cravings
Try these ideas for managing your urges to vape. Some may work better than others, so find the ones that work for you.
- Do something else. When a craving hits, stop what you're doing and do something different. Sometimes, just changing your routine helps you shake off a craving.
- Get active. Take a quick walk or go up and down the stairs a few times. Physical activity, even in short bursts, can help boost your energy and beat a craving.
- Stop and breathe. Breathe in slowly through your nose and breathe out slowly through your mouth. Repeat this 10 times to help you relax until the craving passes.
- Text with or talk to someone. Supportive people in your life can help you stay strong in moments when the urges are tough to handle.
- Play a game on your phone. Keep your phone handy! Games can be a good distraction when you’re having a craving.
STUDENTS are you ready to quit? Just text DITCHVAPE to # 88709
Remember you got this! You can quit VAPING!
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Resources
- The American Lung Association’s diversion program, specially designed for teens. It can be facilitated by any trained adult (training is free) and consists of four, 50-minute sessions that discuss vaping facts, harmful effects of nicotine and tobacco products, healthy alternatives to tobacco, and how to avoid future tobacco use.
For more information, visit
- Tobacco Free CA
- Truth Initiative
- CATCH My Breath
º¬Ðß²Ýapp Tips for Cravings